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Stone Training System |
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The Stone Training System is the developing fitness training and performance philosophy of Canberra Personal Trainer Gavin Stone, and his service Gavin Stone Personal Training. The two strategically set concepts of the Stone Training System which lay the platform for results based fitness training are the Training Styles, and the unique Nitor Opportunitas.
The aim of the Stone Training System is to highlight the solid facts which promote and produce results, therefore setting in place a developing and effective training philosophy. |
| Full Overiew of the Stone Training System |
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Training Styles |
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The Stone Training System consists of nine training styles. This is categorised into primary, and supplementary. The primary training styles will remain a focus point for all fitness program design, with the appropriate supplementation of supplementary training styles if required. |
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Fitness Decathlon |
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Fitness training under the philosophy of Gavin Stone is to achieve real results. The modern English translation of the Latin phrase from roman times ‘Nitor Opportunitas’ is ‘Strive for Fitness’. Nitor Opportunitas is the Fitness Decathlon and fitness assessment procedure of Gavin Stone and the Stone Training System.
Full Overiew of Fitness Decathlon
Fitness Decathlon Dates 2010
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March 1st -6th |
II. |
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May 10th – 15th |
III. |
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August 16th – 21st |
IV. |
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October 11th – 16th |
V |
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December 13th – 18th |
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How It Works |
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Fitness Decathlon |
All fitness training sessions are designed and implemented to prepare for fitness assessment; Fitness Decathlon at set dates
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1 |
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Client consultation and fitness assessment |
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Analysis and subsequent selection of appropriate training styles to meet the needs for effective fitness programming |
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Fitness program design |
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Fitness program implemented |
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Fitness Video |
Core - Prone Hold |
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Research Case Study |
K.R.S. Gym - Thailand Muay Thai Camp |
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| K.R.S. Gym is a traditional Muay Thai boxing camp located in the Thailand satellite city of Ubon Ratchathani. The camp has a young stable of Muay Thai fighters who compete in bouts locally in Issan, at Bangkok's famous Lumpini Stadium and overseas in countries as diverse as Hong Kong, England and Australia. The camp is owned and managed by Mr. Sattawat Khaisang, who is a passionate aficionado of Muay Thai boxing. more |
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