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  Program Characteristics  
     
  Program characteristics play a vital role in the design and implementation of a fitness training program. Without following solid training principle it would be difficult to achieve genuine results from fitness training.

Progressive Overload
In a generalised period of four to 6 weeks a variable of fitness will need to be changed in a fitness program to allow for the body to make adaptations.
- Frequency
- Intensity
-Time
-Type

Design
A program will need to follow suitable design characteristics to enable a required workload.
- Intensity
- Volume
- Purpose
- Sustainability

Fusion Fitness
Training styles from the Stone Training System can be combined into a singular training session plan, and is termed Fusion Fitness.		  
     
     
 
 
 
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